Skip navigation

Contract: Login Login / Search

What are some good at home exercises?!?

Post

Hello, I'm a 5'8 female and I just started my diet about a week ago! i weigh 152 pounds ( lost two pounds so far woo!) and i want a beach ready body just like everyone else hahaha.
my biggest issue is my thighs and tummy!
can anyone give me an AWESOME at home exercise routine i could do every day that would help me?
much appreciated!! :)
Back to the top

Post

Going walking or biking!  Go slow and take your time
Back to the top

Post

If you want to burn fat you need to raise your pulse (and keep it raised for more than 30 minutes straight). This is most easily accomplished by doing some cardio (fast walking, running, biking). If you do it only 30 min a time it needs to be done at least 6 times a week. If you do it for about 90 minutes you can do it about 3 times a week and get excellent results. This is probably not what people are hoping the answer would be, but to burn fat you need to burn calories and this can't be accomplished with any "5 minutes a day-work-outs".
Back to the top

Post

you can do cardio and aerobic exercises for 30 mins daily. that is enough to loose belly fat.
Back to the top
1 guest and 0 members have just viewed this.